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Since the dawn of Russia's invasion, President Zelensky has become a symbol of Ukrainian determination. His moving speeches have rallied his people and won over hearts around the world. Despite facing immense challenges, Zelensky remains steadfast in his vow to defend Ukraine's freedom. He has refused appeals to flee, choosing instead to stay with

As we age, our joints can naturally experience wear and tear, leading to discomfort and limited mobility. It's essential to focus on joint health as we get older to keep our independence and quality of life. A healthy diet rich in fruits, vegetables, and good protein can offer the nutrients necessary for strong bones and cartilage. Regular physica